Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and investigate them. Are these thoughts true? What proof do you have to confirm them? By questioning

Our beliefs are constantly analyzing the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive biases include all-or-nothing thinking, broadening